Most beneficial beverages for your health

Don’t we all love a tall glass of our favourite soda to go along with our meals.  A burger πŸ” or a pizza πŸ• goes down our throat smoothly if accompanied with a cooler to go with it 🍹. Our bodies is made up of 65% water, we need to keep ourself well hydrated and so almost all our meals are accompanied with beverages to go with it and in most cases it is often a carbonated drink.

But each sip of soda doesn’t come without health risks to each part of our body, from tooth decay to hairfall to rise in blood pressure and obesity. Carbonated drinks often do more harm than good. What we are forgetting is that, there are beverages other than Sodas, which are a perfect accompaniment to your meals and are beneficial for our health too. In this article we are going to showcase a list of beverages and mention their benefits.

1. Green Tea 

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ndtv.com

It is loaded with antioxidants and nutrients that have powerful effects on the body. This includes

* Improved brain function
* Fat loss
* A lower risk of cancer
* Fights bad breath
* Maintains healthy digestion and many other incredible benefits.

2. Buttermilk

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cravebits.com

This yoghurt-based drink is both delicious and healthy making it the perfect accompaniment to your meals. It’s also a great way to cool off when the heat is unbearable! The benefits of Buttermilk are 

* Fights acidity.
* Soothes the stomach after a spicy meal.
* Improves digestion.
* Boosts your calcium intake.
* Washes down fats.
* Contains several other nutrients, apart from calcium.
* Lowers cholesterol, reduces blood pressure and prevents cancer.

3. Pomegranate Juice

pomegranate-juice
Drinking pomegranate juice benefits our health and skin in a myriad of ways. It is one of the few fruits whose juice is as beneficial as the fruit itself. This is because the peel contains the maximum amount of antioxidants which are released in abundance when the fruit is squeezed while juicing. It is currently ranked alongside green tea for its nutritional benefits. The benefits of Pomegranate juice are 

* Pomegranate Juice Improves Your Heart Health
* Maintains Your Blood Sugar Levels
* Maintains Your Blood Pressure
* Reduces risk of cancer
* Helps in treating diarrhoea and dysentery.
* Boosts your immunity
* Prevents anaemia
* Helps in cartilage regeneration
* Extremely beneficial for prenatal care
* Good for hair and skin.

4. Coconut Water

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Huffington.co.uk

It is a delicious and refreshing low-calorie natural beverage. Tender coconut water contains more nutrients than mature coconut water. It’s packed with antioxidants, amino acids, enzymes, B-complex vitamins, vitamin C and minerals like iron, calcium, potassium, magnesium, manganese and zinc. The health benefits of coconut water are 

* Rehydrates the Body
* Lowers blood pressure
* Is good for your heart
* Relieves hangovers
* Promotes weight loss
* Treats headaches
* It’s excellent for maintaining skin and hair health.

Last but not the least by any means

5. Cow Milk 

milk
Cow’s milk offers a rich source of calcium, a mineral essential for healthy bones and teeth. Cow’s milk is also often fortified with vitamin D, which is also beneficial for bone health.

* Gives you an amazing skin complexion
* Strengthens teeth
* Makes bones stronger
* Boosts muscle growth
* Helps in weight loss
* Reduces stress
* Reduces heartburn
* Alleviates PMS symptoms
* Energy booster
* Fights diseases

These are the top 5 beverages that will prove to be very beneficial for your health if you include them in your daily diet. So ditch those carbon loaded fizzy drinks and do your health a favour πŸ‘πŸ».

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