Top 5 cooling foods for summers

Well every season brings with it some good things and some bad things, as far as summers are concerned, its mostly beautiful, flowers blooming, bright warm weather and long days. Its the ideal time for vacations and fun activities.

But summers aren’t always good for your stomach. The hot weather outside combined with the not nature of your food can lead to heartburns, digestive problems and also make you feel irritated. Consuming foods that are cool in nature not only flushes out toxins from your system but also subside heat and make your system cool. So what are cooling foods ? Nope cooling foods aren’t refrigerated foods. They are foods which are cool in nature and soothe your system.

Following are some really effective cooling foods to make your summers a little more sweeter.

1. Watermelon:

watermelon
No day at the beach is complete without some fresh slices of watermelon, and you’re actually doing your body a favour by keeping the tradition alive. It’s so helpful to eat seasonally. In the summer, cooling foods like watermelon can act like internal A/C, while in the winter, warming foods like meat, spices and root vegetables can act like an internal space heater.

2. Peaches:

peaches
Originally cultivated in China, peaches are another cool, seasonal pick. Not only are they delicious this time of year, but they also contain vitamins A and C, which promote healthy skin. At 35-50 calories a pop, they make the perfect diet-friendly dessert.

3. Lemon:

lemon
Citrus has a cooling effect on the body and promotes detoxification. Everyone knows how important it is to drink a ton of water every day, but plain ol’ H2O can be boring. Time and time again experts recommend adding lemon to your water not only for its skin and immune-boosting benefits, but because it actually encourages you to drink more water overall.

Read: Foods to consume when you are sick

4. Cucumber:

cucumber
Being “cool as a cucumber” might actually have some weight to it. Cucumbers are incredibly hydrating and staying adequately hydrated during the hotter months is crucial. Snack on cucumber slices and hummus or if you’re truly desperate for some heat relief, a green juice with lots of cucumber and lemon is a great way to stay hydrated and cool. Either way, you’ll reap the benefits.

5. Apples:

Red Apple isolated on white with a clipping path

Pair apples with peanut butter for the perfect snack that will cool you down and fill you up. Apples contain about 4g fibre for around 95 calories. They also contain a type of soluble fibre called pectin, which has been found to stop hunger in its tracks and aid in weight loss.

So these were the top 5 cooling foods that will not only benefit your health Nutrition wise but also keep your summers a bit cooler. Do let us know your feed backs in comments.

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